https://www.truestrengthwpg.ca/landing daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510882924581-UQ4W7MW2SPXPI0D49CCB/20170619S1_Professional_Trainer_Toes_009.jpg Landing https://www.truestrengthwpg.ca/trainers-content daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775732973-2ZW6HOZQ9SO6XUBXDWDV/PICKUPS_045.jpg Trainers Content https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1564681211429-QR4NL2BAC3HJBPZ15NNP/IMG_6829.JPG Trainers Content - Jeff Kearns Jeff Kearns is the owner/head coach of TRUE Strength + Conditioning. He is a Kinesiologist (BKin University of Winnipeg) with 12+ years of fitness industry experience. Throughout his time as a Kinesiologist, Jeff has had many opportunities to train specialized groups as well as lifestyle clients. His experience varies from personal training, small groups, bootcamp programming, as well as sport/team specific strength and conditioning. Jeff specializes in strength and conditioning with a focus on functional movement patterns and sustainable healthy lifestyle choices. “Our goal is to build a community where people challenge themselves, inspire each other + stand together.” Book a session with Jeff ➝ https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1564682051985-6Q839MP67DD0X1VLJTHK/IMG_6833.JPG Trainers Content - Mckenzie Kearns Add a profile here. Sit amet fringilla. Quisque fringilla tincidunt turpis, quis venenatis dolor pulvinar quis. Aliquam id massa urna. Morbi eleifend sit amet mauris eu ornare. In tempor, enim sit amet bibendum molestie, dolor ligula vulputate nisl, eu lobortis arcu nibh sed magna. Quisque nisl tortor, condimentum faucibus scelerisque ac, dignissim a metus. Nunc vel volutpat magna. Book a session with Stella ➝ https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1564681211429-QR4NL2BAC3HJBPZ15NNP/IMG_6829.JPG Trainers Content - Jeff Kearns Jeff Kearns is the owner/head coach of TRUE Strength + Conditioning. He is a Kinesiologist (BKin University of Winnipeg) with 12+ years of fitness industry experience. Throughout his time as a Kinesiologist, Jeff has had many opportunities to train specialized groups as well as lifestyle clients. His experience varies from personal training, small groups, bootcamp programming, as well as sport/team specific strength and conditioning. Jeff specializes in strength and conditioning with a focus on functional movement patterns and sustainable healthy lifestyle choices. “Our goal is to build a community where people challenge themselves, inspire each other + stand together.” Book a session with Jeff ➝ https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1564682051985-6Q839MP67DD0X1VLJTHK/IMG_6833.JPG Trainers Content - Mckenzie Kearns Add a profile here. Sit amet fringilla. Quisque fringilla tincidunt turpis, quis venenatis dolor pulvinar quis. Aliquam id massa urna. Morbi eleifend sit amet mauris eu ornare. In tempor, enim sit amet bibendum molestie, dolor ligula vulputate nisl, eu lobortis arcu nibh sed magna. Quisque nisl tortor, condimentum faucibus scelerisque ac, dignissim a metus. Nunc vel volutpat magna. Book a session with Stella ➝ https://www.truestrengthwpg.ca/work daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776292321-GA4G8K03FPM7OYNL51GP/color-4.png Work https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509120244615-IET0BCJ3QDIQNH5EW0MI/20170619S1_Professional_Trainer_V_Stretch_145.jpg Work - our mission Here is some description text. Ut lacus vitae velit pulvinar fermentum. Praesent in nisl felis. Nunc commodo tellus risus, non commodo risus imperdiet. Learn more ➝ https://www.truestrengthwpg.ca/services-old daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1565736869775-4U8USNJXD4LU1GUTOER0/Final_Logo_Designs-03.jpg Services https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1587921729649-RQIUO96SBCLHK1SX0K6S/Screen+Shot+2020-04-26+at+10.26.45+AM.png Services - Small Group Training Are you ready to be excited about yourself again? Look no further. We create an in-person coaching experience that not only provides you with a workout program designed specifically for you, but we also take a hands on approach to helping you set goals and create sustainable habits that will set you up for continued success. Our semi-private programs are coach led and see you training alongside others while still working through an individualized program customized to your goals and physical needs. We offer a maximum 1:6 coach to client ratio allowing for all of the guidance and attention to detail. Cost: Prices vary based on package length and # of weekly sessions. (Msg for more info) https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1572226382618-4AN5FZDVCAHD1O6C6XT2/female+runner.jpg Services - Online Coaching Online Coaching programs are perfectly suited to those who want the freedom to have their workout in the palm of their hand. Those who want to choose when and where they workout. >Individualized training programs are based on you. Your current needs, abilities, level of fitness and goals. >Accountability is one of the primary reasons people hire coaches and so we make it a priority to keep you honest with your progress and effort. >Our mobile App provides easy to follow instructional videos and exercise explanations with the press of a button. No struggling to figure out what you’re supposed to be doing. >positive physical and mental habits can take you from an achievable goal to a sustainable goal. We work hand in hand to create a program that suits your lifestyle and your goals. >Weekly Mentorship, communication and feedback with your coach to make sure you’re on the right path for your success. Cost: 3 Months ($509 inc. gst) 6 months ($908 inc. GST) https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1587921772215-5MUMJN1SU2P7JNR3LCDS/Screen+Shot+2020-04-26+at+10.27.02+AM.png Services - Group Training want to join our group sweat sessions? Next sessions: Tues + Thurs@7pm Aug 8th - Aug 31st (4 Weeks) ($150) Where: True strength + Conditioning 3501 Mcgillivray Blvd, Oak Bluff, MB Energetic, challenging and community filled. Bootcamps are supposed to be fun, they’re supposed to be challenging and they’re supposed to have great people. If you’re looking to be surrounded by like minded people and get your body moving our bootcamp is a great way to achieve this. We tailor our bootcamps in order to accommodate all levels of fitness. Come get stronger, feel better and be excited about making the choice to join. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1614184898773-9KB655J6TVQYEIGRC235/Create+your+own+reality.jpg Services - Hybrid Coaching Our 3 month Hybrid program is for those who want it all. Freedom and accountability. we provide All the wonderful perks of our online coaching program paired with 1 weekly session in gym at TRUE Strength. Benefits of having a coach with you is the ability to make on the spot adjustments, immediate accountability, someone to help you dig a little deeper than normal. Amongst all the other wonderful things coaches help with. Cost: $885 (inc. GST) https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1587921729649-RQIUO96SBCLHK1SX0K6S/Screen+Shot+2020-04-26+at+10.26.45+AM.png Services - Small Group Training Are you ready to be excited about yourself again? Look no further. We create an in-person coaching experience that not only provides you with Aa workout program designed specifically for you, but we also take a hands on approach to helping you set goals and create sustainable habits that will set you up for continued success. Our semi-private programs are coach led and see you training alongside others while still working through an individualized program customized to your goals and physical needs. We offer a maximum 1:6 coach to client ratio allowing for all of the guidance and attention to detail. Cost: Prices vary based on package length and # of weekly sessions. (Msg for more info) https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1572226382618-4AN5FZDVCAHD1O6C6XT2/female+runner.jpg Services - Online Coaching Online Coaching programs are perfectly suited to those who want the freedom to have their workout in the palm of their hand. Those who want to choose when and where they workout. >Individualized training programs are based on you. Your current needs, abilities, level of fitness and goals. >Accountability is one of the primary reasons people hire coaches and so we make it a priority to keep you honest with your progress and effort. >Our mobile App provides easy to follow instructional videos and exercise explanations with the press of a button. No struggling to figure out what you’re supposed to be doing. >positive physical and mental habits can take you from an achievable goal to a sustainable goal. We work hand in hand to create a program that suits your lifestyle and your goals. >Weekly Mentorship, communication and feedback with your coach to make sure you’re on the right path for your success. Cost: 3 Months ($509 inc. gst) 6 months ($908 inc. GST) https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1587921772215-5MUMJN1SU2P7JNR3LCDS/Screen+Shot+2020-04-26+at+10.27.02+AM.png Services - Group Training Want to join our group sweat sessions? Next sessions: Tues + Thurs@7pm Aug 8th - Aug 31st (4 Weeks) ($150) Where: True strength + Conditioning 3501 Mcgillivray Blvd, Oak Bluff, MB Energetic, challenging and community filled. Bootcamps are supposed to be fun, they’re supposed to be challenging and they’re supposed to have great people. If you’re looking to be surrounded by like minded people and get your body moving our bootcamp is a great way to achieve this. We tailor our bootcamps in order to accommodate all levels of fitness. Come get stronger, feel better and be excited about making the choice to join. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1614184898773-9KB655J6TVQYEIGRC235/Create+your+own+reality.jpg Services - Hybrid Coaching Our 3 month Hybrid program is for those who want it all. Freedom and accountability. we provide All the wonderful perks of our online coaching program paired with 1 weekly session in gym at TRUE Strength. Benefits of having a coach with you is the ability to make on the spot adjustments, immediate accountability, someone to help you dig a little deeper than normal. Amongst all the other wonderful things coaches help with. Cost: $885 (inc. GST) https://www.truestrengthwpg.ca/coaches-old daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1565721557134-U6NLDRZP5EAGOWMZC91J/Screen%2BShot%2B2019-03-28%2Bat%2B5.15.26%2BPM.jpg Coaches https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/12c2f070-6c39-456e-a341-95bf8808bee4/McKenzie+Website+Photo.jpg Coaches https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/dd1ec106-93dc-46ca-b30b-e8ff447cc6e6/Caroline+Website+resized+%281024+%C3%97+1024+px%29+%282%29.png Coaches Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/919d5b0a-4de7-4f94-bf7f-576f2d564185/Sonja+Bio+pic.jpg Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/a291c7cc-7491-4ef7-8438-a6790bd3ad5b/Screenshot+2023-03-08+at+7.17.13+PM.png Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1565721557134-U6NLDRZP5EAGOWMZC91J/Screen%2BShot%2B2019-03-28%2Bat%2B5.15.26%2BPM.jpg Coaches https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/12c2f070-6c39-456e-a341-95bf8808bee4/McKenzie+Website+Photo.jpg Coaches https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/dd1ec106-93dc-46ca-b30b-e8ff447cc6e6/Caroline+Website+resized+%281024+%C3%97+1024+px%29+%282%29.png Coaches Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/919d5b0a-4de7-4f94-bf7f-576f2d564185/Sonja+Bio+pic.jpg Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/a291c7cc-7491-4ef7-8438-a6790bd3ad5b/Screenshot+2023-03-08+at+7.17.13+PM.png Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.truestrengthwpg.ca/about-old daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1574913092109-6RG0202SXN5CZA6MUZOC/B%2BSuge%2BRack%2BCarry.jpg About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1579748365764-128AN7QBDUHWKL03396E/wKghA0xERommbzpL2pOHZQ.jpg About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1574912716629-4LU4CG50QJ6D7KTAW5XG/Burn+%2B+Learns+Wall+SitJPG.JPG About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1574912793097-2LJSJBL529ZVQASMOZNM/Inca+Trail+%231.jpg About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1579748068743-ZVCG4PINS2EWRWOFT027/610FC3CA-DA85-4746-8DDE-3F7E9160CE81.jpg About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1574912847218-D6XB4LV8UCB3UEVOVXSK/Garbage+Hill+Bootcamp+2.jpg About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1574912878559-KZ3961ASFVPV5UQHUZVM/Sanford+Basketball.jpg About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1579746866903-GN2TY7LMY344FWCYOB3J/3C17B697-2CDD-4759-BD3C-25A886570278.jpg About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1649181731667-1H4REYDAYNT70RX8UQ3H/Screenshot+2022-04-05+at+1.00.59+PM.png About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1649181837071-LFNXBRZAH36PF4EBJPFU/Bootcamp+Group+pic.jpg About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1649181915657-DJNDT203Z6HUNNCRNDX1/Fort+Whyte+16.jpg About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1649182001425-DAT7XYKFQ9W5TA1GBMK8/IMG_0403.jpeg About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1649182061771-K6A9ERLO0EWVGJWODSAU/TRUE+Team+Bio+Pic.JPG About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1649182676364-CFUKHFG28AQON58BXTC5/Screenshot+2022-04-05+at+1.14.45+PM.png About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1649182679363-YPXAQT6D4UFS1XUZ222I/Screenshot+2022-04-05+at+1.15.26+PM.png About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1649182680627-6H3AHYVEVPHK3UGGAXKD/Screenshot+2022-04-05+at+1.15.46+PM.png About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1649182682234-IPQNU7E8CGH2DC9UQTIE/Screenshot+2022-04-05+at+1.16.03+PM.png About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1649182683628-NUNY3O3KOYCDZPVH8HN0/Screenshot+2022-04-05+at+1.16.13+PM.png About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1649182687208-8GQJQQ5V4G3SNEDTYXAO/Screenshot+2022-04-05+at+1.16.34+PM.png About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1649183661154-YCL8G1IC7KYD12PDTYIK/Outdoor+Bootcamp+%2301+2021+.jpg About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1649183681963-KT7339GZRRP6A13T5U0H/Outdoor+Bootcamp+%2302+2021.jpg About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1649183708125-UVE2U7SWLMTEUFYRDXDN/Screenshot+2022-04-05+at+1.33.38+PM.png About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1649183738210-CR3K75SBDWUWLVUUCT4Z/Screenshot+2022-04-05+at+1.31.11+PM.png About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1649183741711-KOP4M56VJ1ITAWEXMTBQ/Screenshot+2022-04-05+at+1.32.47+PM.png About https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1649184274759-A55L6JLGRQVV0FW25VUW/Sanford+VolleyBall+2019.jpg About https://www.truestrengthwpg.ca/join daily 0.75 2026-02-03 https://www.truestrengthwpg.ca/testimonials-old daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1586100477614-R1IGZIOY6QNTQ35GX9RS/Screen+Shot+2020-04-05+at+10.24.35+AM.png Testimonials - Rachael I was so pleasantly surprised at how really focusing on my form, using slow eccentric motion and doing less reps was actually making me stronger... He told me that the “quality of the movement is far more important than the amount of reps you’re doing”...my mindset started to change. He challenged me in every workout ... and consistently provided support through his online training app. I am accomplishing more in less time... and as a busy working mom, that is of utmost importance. I can’t wait for my next month of kick ass workouts..!!! https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1586100477814-PHABB9INIUYLM0F2UOT9/Screen+Shot+2020-04-05+at+10.24.52+AM.png Testimonials - Jennifer I’ve been participating in Jeff and McKenzie’s bootcamps for a year now. Every week I know I’m in for a lot of fun and a lot of sweat. Jeff and McKenzie push us, encourage us, and coach us expertly through it all. Besides being fantastic trainers, Jeff and McKenzie are great people and they attract great people. I’ve met lots of awesome people in the last year in this welcoming and encouraging community. We’ve worked hard together and we’ve had a hell of a lot of fun doing it! https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1586100478893-T8SHCCQNBQZ0DH1PFW4Q/Screen+Shot+2020-04-05+at+10.25.11+AM.png Testimonials - Dallas “I joined my first Bootcamp with no idea of what to expect. What I learned was how hard I can push myself and what I am capable of doing. Jeff and Mckenzie are amazing coaches; they put together challenging workouts but will motivate you to tackle and conquer whatever they throw at you. You want to feel amazing about yourself? Take. This. Bootcamp. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1586100479813-6K2782KABK8X4SPHD9G1/Screen+Shot+2020-04-05+at+10.25.28+AM.png Testimonials - Jasmine I have signed up for Jeff & McKenzie’s Be Better Bootcamp for most of the summer sessions and I cannot tell you how amazing I felt both physically and mentally after every class. The workouts are challenging but yet rewarding. I’ve made new friends and I look forward to signing up for the upcoming session. Jeff & Mckenzie are so friendly, motivating and great leaders. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1586100480628-31O3UR8EIU9D1L5ONWB1/Screen+Shot+2020-04-05+at+10.25.48+AM.png Testimonials - Chantel I’ve been going to Jeff’s boot camps for a year now. Each week brings new workouts which are fun and challenging. The other thing I love is the community I’ve gained. It’s awesome to have a group of people and teachers whose goals are to get healthier and stronger. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1586100481613-TKJTTJZP4F12COLX16P8/Screen+Shot+2020-04-05+at+10.26.05+AM.png Testimonials - Nicole I’ve worked with other trainers before but no one has ever convinced me that I’m absolutely capable of so much more than I ever imagined quite the way Jeff has. His workouts are challenging and smart, always constructed with my particular goals and needs in mind. He holds me accountable and demands that I show up for myself — but he also knows when to cut me a little slack. I always leave feeling way better than when I arrived, not only because of those amazing post-workout endorphins but also because I’ve been laughing pretty much the whole time! https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1586100482372-RN75FOBV8ZENX2FLT322/Screen+Shot+2020-04-05+at+10.26.25+AM.png Testimonials - ChaCha Good coaches can give you a training plan, they can discuss diet and nutrition with you, and they can express the importance of sleep and managing stress; but great coaches are so much more than that. Great coaches teach you; they don’t tell you. They help you learn how to help yourself and they create a safe place for you to do that. Jeff Kearns is a great coach and I cannot recommend him enough! He imparts his knowledge and experience by asking you the tough questions and challenging your old way of thinking but allowing you to draw your own conclusions. Jeff pushes me to reach my goals, he holds me accountable and always gives me honest feedback. He has a way of getting you to believe in yourself and making you want to put in the work. I’m lucky to have found such a great coach and friend to work with! https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1586100672969-QA08JXUWJP4AKRE8K836/Screen+Shot+2020-04-05+at+10.26.40+AM.png Testimonials - Gill To be honest, I was embarrassed at my lack of fitness, how I looked and that I did not fit in at the gym. We got to work, and this time I feel like the gym is a place I belong. It happened slowly, and with intention. Jeff makes the place comfortable, and I am free to learn at my pace. That sporty family has a mom who now leads the hikes, and participates in surfing lessons. My son said, ”mom you couldn’t do this 3 years ago”, and he was right. I am a work in progress, and apparently a gym girl after all. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1586282359790-SCCC73R6OG0EYKH4VMU3/Screen+Shot+2020-04-07+at+12.58.36+PM.png Testimonials - Susan I began training with Jeff a few years ago for endurance and increased fitness. he got me there, now fast forward a few years and my goals have changed. With different stressors both health wise and stress. Jeff has monitored my workouts and tailored them to my needs. Pushing me to be the best I can be but never allowing me to injure myself (which on my own I would). He is the best trainer I have ever had my goals are not just met but exceeded in every way! Thank you Jeff. To always being the best we can be. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1587912268755-I8SHVEFFO0BQS6D3CM5S/Screen+Shot+2020-04-26+at+9.42.07+AM.png Testimonials - Charleen I am incredibly grateful to have found True Strength and Conditioning. Jeff does an amazing job of teaching proper form and modifying exercises for different fitness levels. He makes workouts fun. Jeff is funny, warm and always going the extra mile to make sure we all get the most out of fitness, which is super refreshing. Not only am I getting stronger physically, but also mentally and emotionally. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1587912350184-T7Z8HMM1KEV0O4UW48TD/Screen+Shot+2020-04-26+at+9.42.36+AM.png Testimonials - Dwayne McKenzie and Jeff Kearns of True Strength & Conditioning are an important part of my physical fitness and healthier lifestyle for the last number of years. Their combination of humor, energy and encouragement has changed fitness for me to the point that I look forward to the bootcamps and interactive training sessions. I would recommend True Strength & Conditioning to anyone. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1587912403795-J5MMRH383W6ASA8IW74P/Screen+Shot+2020-04-26+at+9.42.56+AM.png Testimonials - Jerri I started training with Jeff after an ankle injury left me unsure of what I could do to stay active. He showed me that even though I had limitations, I could still get a killer workout! I began lifting weights (something I was always intimidated by) and in just a few short months I went from struggling to lift an empty bar, to being able to lift 195 lbs! After a few boot camps and months of training, True Strength helped me see that my body is capable of so many more things than I ever gave it credit for and I’m so thankful for that. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1587912450751-0HM1P6250XEJVH5WE87U/Screen+Shot+2020-04-26+at+9.43.14+AM.png Testimonials - Jess The gym is a place I use to dread going to, I was embarrassed of how I looked and the lack of knowledge I had. I love that Jeff takes the extra time to sit down with me and map out my goals and gives me that extra push of encouragement when he knows that I am having second thoughts. With the constant support, encouragement, the occasional tears, way too many laughs and the constant ass kicking Jeff has helped me with being more confident both inside and outside of the gym. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1587912589433-YCRCI78P4GV6GXYTPKZS/Screen+Shot+2020-04-26+at+9.43.29+AM.png Testimonials - Kostas I needed a little help in getting back to it with someone who could provide me some guidance on how to do that. One of my goals before my break was to get my deadlift up to 350 lbs. The workouts were challenging right from the beginning, but those first workouts really helped me to figure out where I was by focusing on the effort that I was exerting and not a specific weight. What I got out of my time training with Jeff was more strength, more confidence, and my joy of the journey towards a goal rekindled. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1587912689860-GI4O5S6FKGTTUOYAJUIY/Screen+Shot+2020-04-26+at+9.43.49+AM.png Testimonials - Stephanie While working together I got not only stronger but my low back problems seemed to slowly go away. I had more movement in areas I had never felt before. I felt rejuvenated! In the end I've always seen results I was looking for. I have grown in strength and overall fitness. I have more confidence in myself as a person but also in the gym! I don't think I could say enough about working with Jeff and McKenzie. https://www.truestrengthwpg.ca/home-old daily 0.75 2026-02-03 https://www.truestrengthwpg.ca/home daily 1.0 2026-02-03 https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/97eec8bf-7de4-43ba-b574-d89f3e54ec76/True-Strength-testimonials-headshots-Dwayne.png Home https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/6074f197-0cb1-4e5d-adb6-1c957ea51d25/True-Strength-testimonials-headshots-Charleen.png Home https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/e42c519d-5983-44e3-b37d-b2c3a986e01a/True-Strength-testimonials-headshots-Stephanie.png Home https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1712883210213-C5P3XK88YVPLPT285ZR5/TrueStrengthSession2024-178.jpg https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1712883024732-U6HK31EJB2VOCZ1G90XH/True-Strength-happy-trainee.jpg https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1712883026254-X63X4F8YBO5WJW57MFI7/True-Strength-who-we-are.jpg https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1712883026007-ZOP26R1PO213NBEU2B6N/True-Strength-step-2.jpg https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1712883030104-ZN3Q2C7EVZJ4PK5AZX8X/True-Strength-battle-ropes.jpg https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1712883206758-JUGJNBOHJZRBTJJG41AU/TrueStrengthSession2024-114.jpg https://www.truestrengthwpg.ca/about daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1712883201016-BG2AQJ8GWFMSQGJ5NJDH/TrueStrengthSession2024-24.jpg About Three people in a gym, two men and one woman, smiling and talking, with fitness equipment around them. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1712883203550-ZCK96TPF4ISYKMAIWD0F/TrueStrengthSession2024-167.jpg About A man smiling and holding a kettlebell overhead at a gym, with people working out in the background. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1712883204895-YPKI6MFG25DVBPGI23GT/TrueStrengthSession2024-385.jpg About Four people in a gym exercise with resistance bands attached to the ceiling, performing different stretching or strengthening moves. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1712883206758-JUGJNBOHJZRBTJJG41AU/TrueStrengthSession2024-114.jpg About Four men lifting kettlebells in a gym with a motivational sign that says 'Create Your Own Reality' in the background. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1712883208114-IBOE9P0XILP5T6UQWPN8/TrueStrengthSession2024-365.jpg About Three men working out in a gym. One man with a beard and wearing a gray t-shirt and cap holds dumbbells with arms extended. Another man in a black shirt looks on. The third man, bald and wearing an olive green shirt, is pushing a heavy weight sled. https://images.squarespace-cdn.com/content/v1/5d431db2a2ae960001154940/1712883210213-C5P3XK88YVPLPT285ZR5/TrueStrengthSession2024-178.jpg About A man smiling and walking in a gym while holding a kettlebell on his shoulders. 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