Small Group Training
Are you ready to be excited about yourself again? Look no further.
We create an in-person coaching experience that not only provides you with Aa workout program designed specifically for you, but we also take a hands on approach to helping you set goals and create sustainable habits that will set you up for continued success.
Our semi-private programs are coach led and see you training alongside others while still working through an individualized program customized to your goals and physical needs. We offer a maximum 1:6 coach to client ratio allowing for all of the guidance and attention to detail.
Cost: Prices vary based on package length and # of weekly sessions. (Msg for more info)
Online Coaching
Online Coaching programs are perfectly suited to those who want the freedom to have their workout in the palm of their hand. Those who want to choose when and where they workout.
>Individualized training programs are based on you. Your current needs, abilities, level of fitness and goals.
>Accountability is one of the primary reasons people hire coaches and so we make it a priority to keep you honest with your progress and effort.
>Our mobile App provides easy to follow instructional videos and exercise explanations with the press of a button. No struggling to figure out what you’re supposed to be doing.
>positive physical and mental habits can take you from an achievable goal to a sustainable goal. We work hand in hand to create a program that suits your lifestyle and your goals.
>Weekly Mentorship, communication and feedback with your coach to make sure you’re on the right path for your success.
Cost:
3 Months ($509 inc. gst)
6 months ($908 inc. GST)
Group Training
Want to join our group sweat sessions?
Next sessions: Tues + Thurs@7pm
Aug 8th - Aug 31st (4 Weeks) ($150)
Where: True strength + Conditioning
3501 Mcgillivray Blvd, Oak Bluff, MB
Energetic, challenging and community filled. Bootcamps are supposed to be fun, they’re supposed to be challenging and they’re supposed to have great people. If you’re looking to be surrounded by like minded people and get your body moving our bootcamp is a great way to achieve this. We tailor our bootcamps in order to accommodate all levels of fitness. Come get stronger, feel better and be excited about making the choice to join.
Hybrid Coaching
Our 3 month Hybrid program is for those who want it all. Freedom and accountability.
we provide All the wonderful perks of our online coaching program paired with 1 weekly session in gym at TRUE Strength.
Benefits of having a coach with you is the ability to make on the spot adjustments, immediate accountability, someone to help you dig a little deeper than normal. Amongst all the other wonderful things coaches help with.
Cost: $885 (inc. GST)