Man smiling while holding kettlebells on shoulders in a gym. Background features gym equipment and a sign reading 'Create Your Own Reality'.
A group of people in workout clothes are posing in a gym, some on the floor and some on their hands and knees, smiling. A large sign on the wall above them says, 'Create Your Own Reality'.

We help folks tired of big box gyms find a fitness home that they truly love.

Book a Free Session
A woman sitting on a red and black weight plate with a smile, wearing black athletic clothing and sneakers, in a gym. A man with a beard and cap stands behind her smiling, wearing a black jacket.

We provide real fitness for real people. Our coaching staff will meet you where you’re at on your fitness journey.  Specific training and individualized programming for clients who want to work towards their unique goals.  You are an individual, your program should reflect your individual goals.

We get it. Fitness can be frustrating. Gyms can be intimidating, your schedule is busy as Hell, and on top of that trying to figure out how or what to do in order to train yourself seems overwhelming.

That’s why we created TRUE. A space for real people to train and reach their fitness goals. No gimmicks, no 30 day fixes, no BS. Our kick ass, knowledgeable coaches will help you get the results you’ve been waiting for safely and sustainably.

We work with all kinds of people who are looking to get healthy + fit. From high end athletes, to people who have never stepped foot into a gym. Everyone is welcome!

Training CAN be enjoyable, maybe even FUN. Let us show you how!

ARE YOU READY TO GET FIT FOR THE HEALTHY LIFE YOU DESERVE?

Let's Get Started
People exercising at a gym, with one woman jumping onto a wooden plyometric box and others working out nearby.
A woman working out with battle ropes in a gym.

3 Steps to Fitness

REAL FITNESS FOR REAL PEOPLE

STEP 1. Book your FREE discovery call

Chat with one of our coaches and outline your personal goals, what inspires you and what you can expect from us.

STEP 2. Set up your movement assessment

Setting up your movement assessment allows our coaches to hit the ground running when designing a program that meets your immediate needs. No guess work for this team.

STEP 3. Start training

Get training with coaches focused on YOU, surrounded by a community of amazing folks. Crush your goals. Experience success. Feel confident.

Let's Go
Four men exercising with kettlebells and dumbbells in a gym, with a motivational sign on the wall reading 'Create Your Own Reality'.

Testimonials

  • Person wearing a helmet and mask, holding a dumbbell, in a squat position indoors.

    – Dwayne

    “McKenzie and Jeff Kearns of True Strength & Conditioning are an important part of my physical fitness and healthier lifestyle for the last number of years. Their combination of humor, energy and encouragement has changed fitness for me to the point that I look forward to the bootcamps and interactive training sessions. I would recommend True Strength & Conditioning to anyone.”

  • A woman with shoulder-length brown hair, glasses, and earrings smiling outdoors.

    – Charleen

    “I am incredibly grateful to have found True Strength and Conditioning. Jeff does an amazing job of teaching proper form and modifying exercises for different fitness levels. He makes workouts fun. Jeff is funny, warm and always going the extra mile to make sure we all get the most out of fitness, which is super refreshing. Not only am I getting stronger physically, but also mentally and emotionally.”

  • Woman lifting a barbell with weights in a gym.

    – Stephanie

    “While working together I got not only stronger but my low back problems seemed to slowly go away. I had more movement in areas I had never felt before. I felt rejuvenated! In the end I've always seen results I was looking for. I have grown in strength and overall fitness. I have more confidence in myself as a person but also in the gym! I don't think I could say enough about working with Jeff and McKenzie.”

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Keep up to date with us, community events + new promos with our newsletter as well as our weekly blog: Our Take.